1:1

The 1:1 sessions are for those of you that can't attend a workshop or that walk to speak in a more private setting. 

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We will talk about your stress, triggers and factors that cause you extra distress, look at what symptoms you have an when they start so that we can build a strategy together so that you can live your life without fear of stress. 

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We will never be rid of stress but we can live with it. 

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Let's deal with stress in a healthy and thrive!

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If you would like to book a 1:1 session then use the link below. Send me your availability and any questions you may have and I will confirm a date/ time. You'll then get a secure Zoom link for our appointment.